Well here we go end of 2018. I am sure for most it’s been a year of ups, downs and something in the middle. Life’s a bit like that. And going forwards what does life hold? There’s much talk of resolutions, change, new beginnings, a clean slate. But if people are really honest, the things that we would like to…
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Fa la la la la, la la la laaaa. Do your moods go up and down around this time? If Christmas is a hard time for you, think about what you can do to support yourself. Keep the basics going – eat regularly and well, drink little or not at all, be with people who you want to be with,…
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A friend texted me today to see if I know anything about post-natal rage. Rage, a step up from anger and a powerful emotion. Not a helpful one, but a powerful one. My response was yes, I do know about it. Being a mum of 3, I’ve experienced emotions I never know I had since becoming a Mum. Or perhaps…
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Back to school, starting school for the first time or perhaps a new school? Listening to other parents this all means different things to different people. Some are sad the balmy summer days are over, going to bed later, playing and having fun. Some are delighted to not be spending money entertaining children, some pleased the isolation the summer can…
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I am delighted to have been asked to come and discuss our minds with Claire Dunniece from Cork Yoga with Claire and Brea from Bee Balanced. At the day we will be discussing all things well-being, doing yoga, talking about our minds, emotions, nutrition and how we can be the best we can be! Interested? Here is a link to…
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